How to maximize recovery in between soccer tournament games

Published on August 8, 2018

We are in the heart of tournament season, and with your daughter having to play in multiple tournaments over a short span, it’s taking a toll on her body. Recovery is one of the most overlooked strategies when it comes to performance. If she doesn’t  | Read More » |

Why soccer players must make sacrifices to play at the next level

Published on August 3, 2018

In a previous post, we talked about step 1 of playing at the next level which is make sure your academics are in order (go read it if you haven’t already)! Today, we are focusing on what your daughter needs to do on the field in order to become  | Read More » |

First Step in playing at the next level (high school and college soccer)

Published on August 3, 2018

I wanted to take a deep dive and talk about what it takes to play at the next level- whether that be the varsity team, a better club team, or playing college soccer. Playing at a higher level than what your daughter is currently at is going to require  | Read More » |

How to make more of an impact in games

Published on July 25, 2018

If your daughter wants to continue to grow and play at the next level, it’s imperative I’ve that she be an impact player on her team. Here are 4 things that your daughter must do in games in order to be an impact player: 1. Be the hardest working  | Read More » |

The first step to becoming THE impact player on your team

Published on July 24, 2018

In order to make an impact in games, your daughter first needs to make an impact in practice. She can’t expect to lay low and go through the motions at practice, then turn into superwoman come game time. I’m sure you’ve heard the term “practice  | Read More » |

How sleep and nutrition play a role in injury prevention for girls soccer players

Published on July 18, 2018

The first thing your daughter needs to do in order reduce injury risk is to dial in her sleep and nutrition… how boring, right? Well, yes, it’s not the most excited topic in the world but it may be one of the most important. It’s always the little  | Read More » |

Why Female Soccer players are more likely to suffer injures

Published on July 18, 2018

Injuries suck and are far too common, especially among female athletes. When I was 12 years old I tore my ACL and had surgery at age 13. That injury put me out over 8 months.. 8 months of rehab, of watching practice and games, of getting out of shape… It  | Read More » |

How to strike down confidence destroyers

Published on July 10, 2018

Sometimes we’ve done all we can within ourselves to be confident… …but it just isn’t enough. A coach benches you for allowing a goal… You don’t make the high school team… There are several external factors that can play a role in  | Read More » |