How sleep and nutrition play a role in injury prevention for girls soccer players

Published on July 18, 2018

The first thing your daughter needs to do in order reduce injury risk is to dial in her sleep and nutrition… how boring, right? Well, yes, it’s not the most excited topic in the world but it may be one of the most important. It’s always the little  | Read More » |

Why Female Soccer players are more likely to suffer injures

Published on July 18, 2018

Injuries suck and are far too common, especially among female athletes. When I was 12 years old I tore my ACL and had surgery at age 13. That injury put me out over 8 months.. 8 months of rehab, of watching practice and games, of getting out of shape… It  | Read More » |

How to strike down confidence destroyers

Published on July 10, 2018

Sometimes we’ve done all we can within ourselves to be confident… …but it just isn’t enough. A coach benches you for allowing a goal… You don’t make the high school team… There are several external factors that can play a role in  | Read More » |

3 ways girls soccer players can be more confident

Published on July 10, 2018

Alright, now it’s time to get into the nitty gritty of how your daughter can actually boost her confidence. Being confident comes from within and it must be worked on EVERY SINGLE DAY! Here are 3 ways that your daughter can work on her confidence  | Read More » |

How to become a better teammate

Published on July 4, 2018

Being a good teammate is often overlooked when it comes to the grand scheme of things. If you want to make a new team or play in college, you will have a really hard time if you are an awful teammate. People talk, and if word gets around that no one wants  | Read More » |

The importance of accountability for girls soccer players

Published on July 4, 2018

Psychosocial skill #3 that your daughter must possess in order to be successful is accountability It is important for her to realize that she is in charge of what does and what doesn’t happen to her. If your daughter isn’t accountable when it comes  | Read More » |

How girls soccer players can Deal with adversity

Published on July 4, 2018

The second psychosocial skill your daughter must have in order to be a well rounded player is learning how to deal with adversity. No one likes having to deal with adversity but we can’t live without, and more importantly, we can’t grow without  | Read More » |

Psychosocial skill #1 to succeed on and off the field

Published on July 2, 2018

In my opinion, without strong qualities in this area, the technical, tactical, and physical part of the game won’t matter. The mental part of soccer is just as important or more important than the physical. If your daughter is the most technically  | Read More » |