Blog Category: Fitness

The Importance of Speed Training for Girls Soccer Players

Published on May 19, 2018

A lot of parents ask me how their daughter can get faster. First off, if your daughter wants to get faster, she has to do more than just run. Although some kids are more “naturally” fast than others, it doesn’t mean that your daughter  | Read More » |

Effects of Resistance Training in Girls Soccer Players

Published on April 18, 2018

One of our main goals in our girls soccer training program is injury prevention. At age 12 I tore my ACL. It was the hardest thing, mentally and physically, that I have ever had to go through. From the pain of the injury itself, to the rehab, and to overcoming  | Read More » |