Blog Category: Injury Prevention

How sleep and nutrition play a role in injury prevention for girls soccer players

Published on July 18, 2018

The first thing your daughter needs to do in order reduce injury risk is to dial in her sleep and nutrition… how boring, right? Well, yes, it’s not the most excited topic in the world but it may be one of the most important. It’s always the little  | Read More » |

Why Female Soccer players are more likely to suffer injures

Published on July 18, 2018

Injuries suck and are far too common, especially among female athletes. When I was 12 years old I tore my ACL and had surgery at age 13. That injury put me out over 8 months.. 8 months of rehab, of watching practice and games, of getting out of shape… It  | Read More » |

Injury Risk Factors for Girls Soccer Players

Published on June 28, 2018

Injuries suck, right? The last thing we want is for your daughter to be out with an injury. Not only is getting injured physically painful, but more than anything, it is mentally painful. Having to sit on the sidelines and watch your team have fun is  | Read More » |

Early Sports Specialization in Youth Girls Soccer Players

Published on April 18, 2018

Early sport specialization is becoming more and more common among youth athletes and has been a big topic in the youth sports world recently. Youth female athletes, who train excessively and adopt poor diets, are at risk of the female athlete triad, overuse  | Read More » |