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Blog Category: Nutrition

Keys to staying healthy during high school soccer

Published on December 6, 2018

When you’re busy with school and playing soccer every day, it can be easy to let your health slip away. Along with school work, taking care of your body should be on top of your priority list. This goes for making sure you get enough sleep, eating healthy  | Read More » |

How sleep and nutrition play a role in injury prevention for girls soccer players

Published on July 18, 2018

The first thing your daughter needs to do in order reduce injury risk is to dial in her sleep and nutrition… how boring, right? Well, yes, it’s not the most excited topic in the world but it may be one of the most important. It’s always the little  | Read More » |

Soccer Tournament Nutrition for Girls Soccer Players

Published on June 18, 2018

Tournament season is upon us! Your daughter has to be prepared to play 2-3 games in a day, usually in the heat. If she is going to feel and perform her best, she needs to plan and prepare her nutrition to fuel her body during the tournament. Nutrition  | Read More » |

Summer Hydration Tips for Girls Soccer Players

Published on May 24, 2018

Things are starting to heat up in Sacramento (sad face)! With it heating up, the need to nail down hydration is critical to your performance! Soccer players who know how to hydrate will feel better, have more energy, and be able to think more clearly.   What  | Read More » |