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Blog Category: Performance

How to maximize recovery in between soccer tournament games

Published on August 8, 2018

We are in the heart of tournament season, and with your daughter having to play in multiple tournaments over a short span, it’s taking a toll on her body. Recovery is one of the most overlooked strategies when it comes to performance. If she doesn’t  | Read More » |

Why soccer players must make sacrifices to play at the next level

Published on August 3, 2018

In a previous post, we talked about step 1 of playing at the next level which is make sure your academics are in order (go read it if you haven’t already)! Today, we are focusing on what your daughter needs to do on the field in order to become  | Read More » |

First Step in playing at the next level (high school and college soccer)

Published on August 3, 2018

I wanted to take a deep dive and talk about what it takes to play at the next level- whether that be the varsity team, a better club team, or playing college soccer. Playing at a higher level than what your daughter is currently at is going to require  | Read More » |

How to make more of an impact in games

Published on July 25, 2018

If your daughter wants to continue to grow and play at the next level, it’s imperative I’ve that she be an impact player on her team. Here are 4 things that your daughter must do in games in order to be an impact player: 1. Be the hardest working  | Read More » |

The first step to becoming THE impact player on your team

Published on July 24, 2018

In order to make an impact in games, your daughter first needs to make an impact in practice. She can’t expect to lay low and go through the motions at practice, then turn into superwoman come game time. I’m sure you’ve heard the term “practice  | Read More » |

Tips to make the girls high school soccer team

Published on June 30, 2018

The summer and high school off-season is where the decision is made as to whether or not your daughter will make the high school team. (If your daughter isn’t to high school age yet, save this post so she can refer to it when the time comes) Whether  | Read More » |

Why Girls Soccer Players Need to Commit to Training this Summer

Published on June 7, 2018

The summer is the most important time of the year for player development. Over the past few years, summer is when I see the most growth with the soccer players we train. In the fall, your daughter’s teammates and coaches will know exactly how your  | Read More » |

The Importance of Speed Training for Girls Soccer Players

Published on May 19, 2018

A lot of parents ask me how their daughter can get faster. First off, if your daughter wants to get faster, she has to do more than just run. Although some kids are more “naturally” fast than others, it doesn’t mean that your daughter  | Read More » |